Welcome

"Traumatized people relive the moment of trauma not only in their thoughts and dreams but also in their actions." ~ Judith Herman

Do you find yourself repeating cycles of hurt and pain in relationships? Do you find yourself isolating and avoidant in relationships? These and many more questions need to be asked to see if you are reenacting trauma. 

When my client shared they were spending more than 20 hours per week seeking sexual encounters and masturbation it was clear this was more than pure pleasure. 

When sex and love cause more pain than pleasure you may have an addiction.

 Take the free preliminary test to see if you might need some help. 

Book an appointment to talk about it. 

It's no joke! Reality shows, comedians, and television series may have trivialized partner infidelity but it really is no laughing matter. 

Research shows that betrayed partners show all the signs of Post Traumatic Stress Disorder (PTSD) with persistent intrusive images, relentless thoughts, and obsessive behaviors. 

We offer a safe supportive network of recovery in individual, co-therapy and group.

Research shows 67% of problems in all marriages are not solvable. 

And here's more...Your communication styles may predict the demise of your relationship with a 90% accuracy. 

The Good News is...

Come on...let's talk about it!

Are your relationships demanding that you twist yourself like a pretzel and jump through impossible hoops? 

Either you're a contortionist, or you just might be in a toxic relationship. 

There are real reasons why one of you seem like a narcissist, and one of you so clingy. It's time to break that vicious cycle of unhealthy attachment. 

Let's talk about it!

Couples Counseling is not just for planning a wedding. It's not just for those with intense marital conflict. 

Proactively manage the phases, seasons, and situations of married life that are sure to come. 

Explore and Embrace the right mindset, toolset & skillset that makes your relationship livable with joyful expectancy. 

Globally, depression affects over 280 million people and often leads to suicide.

The forth leading cause of death among 15-29 year olds.

My approach is not just to manage the Symptoms, but to explore the Sources, and help find Solutions.

Grief is the normal response to 

any kind of loss. 

Your grief journey is unique. 

The intensity of your grief tells the story of the depth of your losses.

I'm here to walk the journey with you.

Let's talk about it!

Are you living 

the best version of your life? 

Maybe you never thought there was a way to measure  your quality of life.  You just know 

"I'm not living my best life." 

It's time to talk to someone about it. 

I couldn't understand why my client was having so many road rage incidents until she said: 

"It's gives me a sense of exhilaration!"

Anger is a coping mechanism, and it could be addictive. 

It's time to talk about healthy anger!

"Money ain't stop mek yet." 

That's what my friend would say in her Barbadian parlance. For her, this meant  she can spend all her money and more would come from somewhere. 

This is one of many mindsets and attitudes to money that can create a lot of problems  in your life.

If money is managing you more than you are managing money, you may have a money disorder.

Let's talk about it.